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Helse-retreat 12-15 januar 2017

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hele-ga%cc%8arden-vinter

En helse-retreat med qigong, meditasjon og oppmerksomt nærvær

Sted: Prestegården retreat-sted i Lindesnes, www.prestegarden.no
Tid: 12-15 januar 2017
Pris: kr 4 500,- i enkeltrom inkludert alt
Kursleder: Merete Sparre mobil: 918 92 193
Påmelding: Inger Marie Aase mobil: 994 49 279, e-mail: inger.marie@prestegarden.no

I vår tid og kultur råder en tro på at jo mer, jo fortere, jo hardere – jo bedre! Ubalanse og helseproblemer, spesielt det som ikke går over med et skippertak, kaller ofte på en mykere tilnærming. Østens tradisjoner når det gjelder fysisk, sjelelig og åndelig helse, vektlegger det langsomme, det indre, og det lille. Øyeblikket fremfor fortid og fremtid, veien fremfor målet, helheten fremfor delene. Qigong er kinesiske helseøvelser og kalles ofte for meditasjon i bevegelse eller akupunktur uten nåler. Sammen med sittende og liggende meditasjon, utgjør de enkle øvelsene hovedingrediensen i denne retreaten. Under samlingene er det rom for spørsmål og samtale, resten av tiden er vi i stillheten. Dagene rammes inn av tidebønner fra kristen tradisjon. Det blir mulighet for individuell veiledning. Retreaten passer for alle, uavhengig av tidligere erfaring med qigong eller meditasjon, uavhengig av livssyn og grad av helse.

Kursleder Merete Sparre www.tropos.no er utdannet psykomotorisk fysioterapeut, kommunikolog og lærer i  taiji, qigong og meditasjon. Hun arbeider som kurs- og foredragsholder og driver en veiledningstjeneste spesielt for mennesker med ME og andre med kronisk utmattelse. Merete er forfatter av boken Balansenøkler – om å balansere kroppen og livet.

«Vi innser at kroppen har godt av gymnastikk og sjelen av meditasjon. Det faller oss ikke inn at kroppen kunne ha godt av meditasjon og sjelen av gymnastikk (…) Ja, det paradoksale kan skje, at kroppen gjør ånden åndeligere!»  Wilfrid Stinissen

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